Happy New Year! 2025 is now a week old. Hopefully you have been able to make the most of this week.

Wishing you all a happy, and productive, 2024.

I think that because it is time we can really get back to fundamentals and training for a minute.

It has been a year since I posted about what I was reading. Mainly because I got distracted and stopped. So what got me reading again?

Long time no see! A lot has been going on both positive and negative, and I took some time to process that information.

So this is really part 2 of the last post, which was about reflecting on your growth. Today we are putting that reflection into planning.

To sum up the list, it is to live a happy, health, successful life. What are you goals/plans for 2022?

Just want to wish all my clients, friends and family a very happy new year!